Arby’s Salads Menu
Arby’s salads menu features fresh, chopped lettuce blends. They come with crisp ingredients and bold flavors. You can try the Farmhouse Salad or Crispy Chicken Salad, made with mixed greens, shredded cheddar, diced tomatoes, red onion, and pepper bacon.
Dressings like Honey Mustard, Ranch, and Light Italian are available. You can also choose from crispy chicken, roast turkey, or roast chicken as protein. These salads are not just side dishes. They are full meals priced around $5.99.
Some salads are only available for a limited time. For example, there have been pecan chicken creations with apples and toasted pecans. For the latest options and to find your nearest Arby’s, visit arbys.com, download the Arby’s app, or call +1-800-599-2729.
Overview of Arby’s Salad Options and Ingredients
Arby’s has a few salads made with fresh lettuce. This section talks about what’s in their salads, the proteins and toppings, and the dressings you can choose.
Most salads have the same base. You’ll find chopped lettuce, diced tomatoes, and red onion. Shredded cheddar cheese is also common, adding a savory taste.
Each salad has its own protein. You can get crispy chicken or roast chicken. Roast turkey is another option. Sometimes, there’s a special salad with grilled chicken, apples, grapes, and celery.
Salads come with toppings like pepper bacon or bacon bits. The Side Salad is simple with lettuce, cheese, and tomatoes. You can add extra cheese or bacon.
When you order, you can pick a dressing. You can choose Honey Mustard, Buttermilk Ranch, Light Italian, or Balsamic Vinaigrette. Dressings like Honey Mustard go well with crispy chicken, while lighter ones are better with turkey or chicken.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Breaded chicken tenders, lettuce blend, shredded cheddar, tomatoes, bacon | ~510 | $6.49 | |
| Roast Turkey Farmhouse Salad | Oven-roasted turkey, lettuce blend, shredded cheddar, tomatoes, bacon | ~390 | $5.99 | |
| Roast Chicken Salad | Sliced roast chicken, lettuce blend, tomatoes, red onion, light cheese | ~250 | $5.49 | |
| Side Salad | Chopped lettuce, shredded cheddar, diced tomatoes | ~70 | $2.99 | |
| Pecan Chicken Salad (seasonal) | Grilled all-natural chicken, apples, grapes, celery, mayo on lettuce | Varies | Seasonal pricing | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Crispy Chicken Farmhouse Salad | No | No | No (breaded chicken) | Dairy (cheese), Eggs (breading), Gluten |
| Roast Turkey Farmhouse Salad | No | Possible (omit croutons/dressing) | Possible (confirm preparation) | Dairy (cheese), Soy (processed meats) |
| Roast Chicken Salad | No | Yes (choose low-carb dressing) | Possible (confirm at location) | Dairy (cheese) |
| Side Salad | Possible (omit cheese) | Possible | Possible | Dairy (cheese) |
| Pecan Chicken Salad (seasonal) | No | No | No | Nuts (pecans), Dairy (mayo variants may contain eggs) |
What’s available can change, so check with your local Arby’s. They can tell you about current salads and help with special diets.
arby’s salads menu
Arby’s salads menu is simple and quick. It offers hearty entrées and light sides. You can choose from signature salads, compare Farmhouse to Roast Chicken Salad, and pick the Side Salad for fewer calories.
Signature salads listed on the menu
Arby’s menu has several salads. You can get the Farmhouse Salad with crispy chicken or roast turkey. There’s also the Crispy Chicken Farmhouse Salad, Roast Turkey Farmhouse Salad, Roast Chicken Salad, and the Side Salad.
Seasonally, they offer a Pecan Chicken Salad. It’s a special treat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Farmhouse Salad (Crispy Chicken) | Chopped lettuce, crispy chicken, shredded cheddar, diced tomatoes, red onion, bacon | ≈510 | $5.99 |
| Farmhouse Salad (Roast Turkey) | Chopped lettuce, roast turkey slices, shredded cheddar, diced tomatoes, red onion, bacon | ≈390 | $5.49 |
| Crispy Chicken Farmhouse | Crunchy chicken over mixed greens with classic Farmhouse toppings | ≈510 | $5.99 |
| Roast Turkey Farmhouse | Oven-roasted turkey atop greens with cheese, tomato, onion, bacon | ≈390 | $5.49 |
| Roast Chicken Salad | Sliced roasted chicken on mixed greens with shredded cheddar and vegetables | ≈250 | $4.99 |
| Side Salad | Chopped lettuce, shredded cheese, diced tomatoes; portion for a side or light snack | ≈70 | $2.99 |
| Pecan Chicken (Limited) | Seasonal option featuring candied pecans, greens, and roasted chicken | Varies | $6.49 |
| Custom Protein Add-On | Extra roast chicken, roast turkey, or crispy chicken added to salads | Varies | $1.50–$2.50 |
| Side Salad with Dressing | Side salad paired with choice of dressing | ≈120 (with dressing) | $3.49 |
| Family/Combo Upgrade | Combo offer including a main and side salad for a bundled price | Varies | $8.99 |
How the Farmhouse Salad differs from the Roast Chicken Salad
The Farmhouse Salad is a full meal. It has crispy chicken or roast turkey, shredded cheddar, diced tomatoes, red onion, and bacon. It’s bigger and has more calories.
The Roast Chicken Salad focuses on oven-roasted chicken. It has similar toppings but is lighter. This makes it a good choice for those watching their calories.
Side Salad as a lighter menu option
The Side Salad is simple and low in calories. It has chopped lettuce, shredded cheese, and diced tomatoes. It’s great with sandwiches or as a small, affordable choice.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Farmhouse Salad (Crispy) | No | No | Sometimes (check location) | Dairy, Egg, Soy, Wheat (breading), Bacon |
| Farmhouse Salad (Roast Turkey) | No | Possible with swaps | Sometimes (check location) | Dairy, Pork (bacon), Soy (dressings) |
| Roast Chicken Salad | No | Yes with dressing choices | Often | Dairy, Soy |
| Side Salad | Yes (without cheese) | Yes | Often | Dairy (cheese), Soy (some dressings) |
| Pecan Chicken (Limited) | No | No | Varies | Tree Nuts, Dairy, Soy |
| Extra Roast Chicken | No | Yes | Yes | None inherent; cross-contact possible |
| Extra Roast Turkey | No | Yes | Yes | None inherent; cross-contact possible |
| Crispy Chicken Add-On | No | No | No | Wheat, Egg, Soy, Dairy |
| Ranch Dressing | No | No | Varies | Dairy, Egg |
| Light Italian Dressing | Yes | Yes | Often | Soy (check label) |
Popular Salad Choices: Farmhouse, Roast Chicken, Side Salad
Arby’s menu salads offer clear choices for different appetites. The lineup highlights hearty builds and lighter picks so you can match taste with hunger. Below are concise descriptions to help you pick among common favorites.
Crispy Chicken Farmhouse Salad — what to expect
The Crispy Chicken Farmhouse blends a chopped lettuce mix with crunchy chicken tenders. It includes shredded cheddar, diced tomatoes, red onion, and diced pepper bacon. You can choose Honey Mustard or Ranch dressing. It has about 510 calories, making it a filling choice.
Roast Turkey Farmhouse Salad — lighter, savory turkey option
The Roast Turkey Farmhouse swaps crispy tenders for oven-roasted turkey slices. It keeps the same salad base and bacon, giving a savory profile that feels lighter than the crispy version. Balsamic Vinaigrette or Ranch pair well. It has about 390 calories, placing it in the mid-range among arby’s menu salads.
Roast Chicken Salad — lower-calorie alternative
The Roast Chicken Salad features oven-roasted chicken over chopped greens with cheese and vegetables. It delivers protein with fewer calories. Example values show roughly 250 calories, making it a common pick for guests seeking a lower-calorie option among arby’s salad options.
Side Salad — simple, low-calorie addition
The Side Salad is a small mix of chopped lettuce, shredded cheese, and diced tomatoes. It serves as a low-calorie side or a light meal for smaller appetites. Example calorie counts run near 70 calories, so it’s a sensible complement to sandwiches or on its own.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Chopped greens, crispy chicken tenders, cheddar, tomatoes, red onion, pepper bacon | ~510 | $6.49 | |
| Roast Turkey Farmhouse Salad | Oven-roasted turkey, chopped greens, cheddar, tomatoes, pepper bacon | ~390 | $5.99 | |
| Roast Chicken Salad | Oven-roasted chicken, chopped lettuce, cheese, mixed vegetables | ~250 | $5.49 | |
| Side Salad | Chopped lettuce, shredded cheese, diced tomatoes | ~70 | $2.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Crispy Chicken Farmhouse Salad | No | No | Varies by location | Dairy, Egg, Wheat (breaded chicken), Soy |
| Roast Turkey Farmhouse Salad | No | Possible with modifications | Varies by location | Dairy, Soy |
| Roast Chicken Salad | No | Possible with modifications | Varies by location | Dairy, Soy |
| Side Salad | Possible without cheese | Yes, with dressing choice | Varies by location | Dairy (cheese) |
| Honey Mustard Dressing | No | No | Varies | Egg, Soy |
| Ranch Dressing | No | No | Varies | Dairy, Egg |
| Balsamic Vinaigrette | Yes | Yes | Varies | May contain sulfites |
| Shredded Cheddar | No | No | Yes | Dairy |
| Pepper Bacon | No | Yes | Varies | None typical |
| Mixed Greens | Yes | Yes | Yes | None typical |
Calorie values and availability can vary by location. For exact nutrition and ingredient details, consult local Arby’s nutrition guides before ordering one of these popular arby’s salad choices.
Arby’s Salad Prices and Value
Arby’s offers a clear value proposition for diners seeking lighter options. This guide breaks down typical costs, recent menu examples, and how salads compare to sandwiches. Use it to decide if a salad fits your budget and appetite.
Typical price range across locations
Most Arby’s menu salads cost between $2.99 and about $6.99. The Side Salad usually starts near $2.99. Farmhouse-style salads, like crispy chicken or roast turkey, often cost near $6.99. Regional taxes and promotions can change final prices.
Price examples from recent menu data
Recent menu checks show consistent pricing for core items. These examples reflect typical national ranges. They help set expectations when you order in-store or online.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy chicken, mixed greens, cheddar, tomatoes, bacon | ~510 | $6.99 |
| Roast Turkey Farmhouse Salad | Roast turkey, mixed greens, cheddar, tomatoes | ~390 | $6.99 |
| Roast Chicken Salad | Roast chicken, mixed greens, lighter toppings | ~250 | $6.49 |
| Side Salad | Simple greens with tomatoes and shredded cheddar | ~70 | $2.99 |
How salad prices compare to sandwiches
Salads often cost less than premium sandwiches or combo meals. For diners trying to save, the Side Salad pairs well with a small entrée or snack. Choosing a salad can reduce cost while keeping a meal fresh and lighter.
Value tips for cost-conscious diners
- Check local menu pricing in the Arby’s app for market-specific offers.
- Order the Side Salad as a low-cost add-on to share or supplement a meal.
- Watch for promotions that drop farmhouse salad prices near sandwich levels.
Across the arby’s salads menu, choices balance price and portion size. Tracking arby’s menu salads and arby’s salad prices in your area helps you find the best deal. Small substitutions can stretch value without losing flavor.
Arby’s Salad Nutrition and Calorie Information
Understanding arby’s salad nutrition helps you make choices that match your daily goals. The following rows list common menu salads with calorie estimates and price cues. Numbers come from recent menu data and may vary by location, dressings, and add-ons.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy chicken, mixed greens, shredded cheddar, tomatoes, red onion, bacon available | ~510 | $6.49 | |
| Roast Turkey Farmhouse Salad | Roast turkey, mixed greens, cheddar, tomatoes, lighter savory profile | ~390 | $5.99 | |
| Roast Chicken Salad | Roast chicken on greens with tomato and onion; lower-calorie option | ~250 | $6.29 | |
| Side Salad | Simple mixed greens, tomato, onion; served as a side or light snack | ~70 | $2.99 | |
| Farmhouse Salad (Turkey, no bacon) | Turkey base with cheese removed for fewer calories | ~340 | $5.99 | |
| Crispy Chicken Farmhouse (light dressing) | Same salad with Light Italian or Balsamic Vinaigrette to reduce calories | ~420 | $6.49 | |
| Roast Chicken (extra protein) | Roast chicken salad with added chicken for higher protein | ~340 | $7.29 | |
| Side Salad with Balsamic | Minimal toppings with lower-calorie dressing choice | ~120 | $3.49 | |
| Custom Salad (no cheese, no bacon) | Any base salad modified to cut calories and fat | Varies | Varies | |
| Seasonal or Limited Salad | Occasional menu additions; check local offerings for specifics | Varies | Varies | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Crispy Chicken Farmhouse Salad | No | No (breaded chicken) | No (breading) | Contains Dairy, Wheat, Egg; may contain Soy |
| Roast Turkey Farmhouse Salad | No | Possible (ask to remove croutons/dressings) | Possible (confirm preparation) | Contains Dairy; may contain Soy, Wheat |
| Roast Chicken Salad | No | Possible with full-fat dressing | Possible (confirm with restaurant) | Contains Dairy; may contain Soy |
| Side Salad | Possible (no cheese, choose vegan dressing) | Yes with low-carb dressing | Possible | May contain Dairy in some dressings |
| Farmhouse Salad (no cheese) | No | More likely | Depends on add-ons | May contain Soy, Egg |
| Crispy Chicken (no bacon) | No | No | No | Contains Wheat, Dairy, Egg |
| Roast Chicken (extra protein) | No | Yes when ordered without high-carb dressings | Possible | Contains Dairy if cheese added |
| Side Salad with Balsamic | Possible | Yes | Possible | May contain Sulfites in vinegar |
| Custom Salad (no cheese/no bacon) | Possible | Possible | Possible | Depends on ingredients chosen |
| Seasonal Salad | Varies | Varies | Varies | Check local allergen guide |
Calories listed above reflect common estimates for arby’s salad calories. Dressings and extras can increase totals quickly. For a 2,000-calorie reference day, the Roast Chicken Salad and Side Salad fit well into lower-calorie meals.
If you want to cut calories further, choose roast chicken or roast turkey and pick Light Italian or Balsamic Vinaigrette. Removing bacon and cheese lowers totals by tens to hundreds of calories.
For full macronutrient details and allergen lists, consult Arby’s official nutrition guide or ask staff in-restaurant. Some local items may lack published calorie data, so verify before ordering.
- Does Arby’s publish full nutrition facts? Yes, but some seasonal items vary by location.
- Will dressing add many calories? Yes; creamy dressings add the most.
- Are calorie counts exact? No; they are estimates that can change by portion and prep.
- Can salads be made lower-calorie? Yes, by removing cheese, bacon, or choosing lighter dressings.
- Is the Side Salad a reliable low-calorie option? Yes, it typically runs near 70 calories without heavy dressing.
- Do protein swaps change totals? Yes, crispy options add more calories than roasted proteins.
- Where to get allergen info? Ask in-restaurant or refer to the official nutrition guide.
Customization, Add-Ons, and Dietary Considerations
Arby’s lets you make your salad just how you like it. You can swap out proteins, remove bacon or cheese, add more veggies, or choose a different dressing. Just tell the staff at the counter or in the app, and they’ll make it quick and easy.
How to customize
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse | Breaded chicken, mixed greens, shredded cheddar, tomatoes, bacon | ~510 | $6.49 |
| Roast Turkey Farmhouse | Roast turkey, mixed greens, cheddar, tomatoes, red onion | ~390 | $6.29 |
| Roast Chicken Salad | Sliced roast chicken, romaine, tomatoes, cucumbers | ~250 | $5.29 |
| Side Salad | Simple greens, tomatoes, shredded cheddar | ~70 | $2.99 |
| Extra Protein | Added roast chicken or turkey portion | +120 to +220 | $1.49 |
| Extra Bacon | Additional applewood-smoked bacon | +80 | $0.99 |
| Pecans (seasonal) | Toasted pecans for crunch and sweet notes | +90 | $0.75 |
| Honey Mustard | Sweet, tangy dressing | ~140 (per serving) | Included |
| Light Italian | Lower-calorie vinaigrette | ~60 (per serving) | Included |
| Balsamic Vinaigrette | Bold, slightly sweet vinegar base | ~80 (per serving) | Included |
Gluten and allergen notes
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Chicken Farmhouse | No | No | No (breaded) | Dairy (cheese), Eggs (breading), Wheat |
| Roast Turkey Farmhouse | No | Yes (omit croutons/dressings) | Often yes (ask for no cross-contact) | Dairy (cheese), Possible cross-contact with wheat |
| Roast Chicken Salad | No | Yes | Often yes (ask staff) | Dairy (cheese), Possible cross-contact |
| Side Salad | Maybe (depends on dressing/cheese) | Yes (with careful dressing choice) | Often yes | Dairy if cheese included |
| Pecan Add-On | No | No | Yes | Nuts (pecans), May include egg in dressings |
| Dressings (Ranch) | No | No | Check label | Dairy, Eggs |
| Dressings (Light Italian) | Maybe | Maybe | Check label | May contain soy or dairy depending on recipe |
| Removed Cheese | Helps for vegan attempts | Helps | Yes | Reduces dairy allergen |
| Cross-Contact Risk | N/A | N/A | Possible in kitchen | Wheat, Nuts, Dairy risks exist |
Dietary modification tips
For fewer carbs, pick roast chicken or turkey and go for Light Italian or skip the dressing. Cutting out croutons and cheese also reduces carbs and calories. Adding extra roast chicken or turkey boosts protein.
Arby’s doesn’t usually have vegan salads by default. But, you can make them vegan by removing animal proteins. Always ask about ingredients, as some dressings and cheeses may contain dairy or eggs.
If you have allergies, make sure to ask about ingredients before ordering. Staff can help with special requests and show you the ingredient lists. Be clear about what you need to ensure your salad is safe and customized just right.
Salad Dressings and Flavor Pairings at Arby’s
Arby’s has a few dressings that make salads memorable. Knowing which ones go well together helps you order smartly. It also lets you control calories when you need to.
Honey Mustard pairs well with crispy chicken for a sweet and tangy mix. Buttermilk Ranch is creamy and goes great with turkey or mixed greens. For a lighter taste, try Balsamic Vinaigrette or Light Italian with roast chicken.
Suggested matches to try:
- Honey Mustard + Crispy Chicken Farmhouse Salad for a sweet, savory crunch.
- Buttermilk Ranch + Roast Turkey Farmhouse Salad for creamy, savory depth.
- Balsamic Vinaigrette or Light Italian + Roast Chicken Salad for a lighter, acidic lift.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy chicken, mixed greens, cheddar, tomatoes, bacon bits | ~510 | $6.49 | |
| Roast Turkey Farmhouse Salad | Sliced roast turkey, greens, shredded cheddar, tomatoes | ~390 | $5.99 | |
| Roast Chicken Salad | Roast chicken, mixed lettuce, tomato, red onion | ~250 | $5.29 | |
| Side Salad | Greens, tomato, shredded cheddar | ~70 | $2.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Crispy Chicken Farmhouse Salad | No | No (breaded chicken) | Maybe (check local prep) | Dairy, Wheat |
| Roast Turkey Farmhouse Salad | No | Yes (omit croutons/bread) | Maybe (check local prep) | Dairy |
| Roast Chicken Salad | No | Yes | Maybe | Dairy |
| Side Salad | Yes (without cheese) | Yes | Maybe | Dairy (if cheese added) |
| Honey Mustard Dressing | No | No | Maybe | Dairy |
| Buttermilk Ranch Dressing | No | No | Maybe | Dairy |
| Balsamic Vinaigrette | Yes | Yes | Yes | None typical |
| Light Italian Dressing | Yes | Yes | Yes | None typical |
To cut calories, ask for dressing on the side and request a half portion. Skipping cheese and bacon reduces saturated fat. Remember, creamy dressings add 100–200+ calories per serving, so small changes make a big difference.
Check out the arby’s salad options and pair dressings to your taste and goals. Smart pairing enhances flavor and keeps the meal balanced for taste and nutrition.
Where to Find Arby’s Salads: Availability and Ordering Tips
Arby’s salad choices can change by location and season. Menus update often, so it’s wise to check your local spot before you go. The arby’s salads menu might list items that aren’t available everywhere.
Ordering in-person or through the drive-thru is usually easy. The mobile app and online ordering let you see prices and deals for your area. This way, you can quickly see what salads are available and save time during busy times.
Keep an eye out for special salads that pop up now and then. For example, Pecan Chicken Salad has been a limited-time offer in some places. Salads can change with the seasons, so what’s available might differ from one location to another. Following Arby’s social media or checking their specials page can help you catch when these items come back.
If you have food allergies, ask for the nutrition and allergen guides before ordering. The app and in-restaurant staff can give you the latest on ingredients. This ensures your salad choice fits your dietary needs.
Here are some tips for ordering: call ahead if you want a specific salad, use the app for pickup times, and check online menus to compare salads by location. These tips help avoid surprises and save time when you’re in a hurry for a salad.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Crispy chicken, mixed greens, cheddar, bacon, tomatoes | 510 | $6.49 | |
| Roast Turkey Farmhouse Salad | Roast turkey, mixed greens, cheddar, tomatoes, red onion | 390 | $5.99 | |
| Roast Chicken Salad | Roast chicken, mixed greens, lighter toppings, choice of dressing | 250 | $5.49 | |
| Side Salad | Simple greens with tomato and shredded cheddar | 70 | $2.99 | |
| Pecan Chicken (Limited) | Seasonal salad with candied pecans and mixed greens | 430 | $6.79 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
| Crispy Chicken Farmhouse Salad | No | No | No (breaded chicken) | Dairy, Egg, Wheat |
| Roast Turkey Farmhouse Salad | No | Yes (no croutons) | Yes (confirm dressing) | Dairy |
| Roast Chicken Salad | No | Yes | Yes | Dairy |
| Side Salad | Possible (omit cheese) | Yes | Yes | Dairy (if cheese added) |
| Pecan Chicken (Limited) | No | No | No (possible cross-contact) | Tree Nuts, Dairy |
- Call your local Arby’s to confirm arby’s salad availability before visiting.
- Use the Arby’s app for real-time menu listings and promotions.
- Ask staff for nutrition and allergen guides if you have dietary concerns.
Following these steps helps you find the salad you want and makes ordering easier. Checking availability, choosing the right way to order, and confirming ingredients can help avoid surprises when you pick up your salad.
Conclusion
Arby’s salads menu offers a variety of choices. You can pick from a light Side Salad to hearty Farmhouse Salads with crispy chicken or roast turkey. Prices range from $2.99 to $6.99.
The nutrition varies too. The Side Salad has about 70 calories, while the Crispy Chicken Farmhouse Salad has around 510 calories.
Opt for roast proteins and lighter dressings to cut calories. The Side Salad is the cheapest and simplest option. Seasonal items like the Pecan Chicken Salad might be available, depending on where you are.
These choices help you balance taste, portion size, and budget.
For exact prices, calorie counts, and allergen info, check Arby’s official website, mobile app, or call your local restaurant. This way, you get the latest nutrition data and menu options for your area.
